Monday, October 21, 2013

Butternut Squash and Spinach Lasagna Rolls

Portion control at its best!... and yes Mom set the table with only knives...
My mother is a huge lover of lasagna rolls; I think she would be 100% happy if I served the caprese roll-ups and spinach and lasagna rolls every week (or every day, for that matter).  I like them too, but I am always intrigued to find new things to roll up inside them.  This recipe appeared on Skinny Taste, which was even better: healthy lasagna rolls!  And with butternut squash sauce instead of marinara!  Hell yeah.

The first step is to make the butternut squash sauce.  I confess that I used a ginormous squash, so I had more of it than I was supposed to, leading to a bit thicker sauce than expected.  But it was so delicious, I didn't care: squash, shallots, garlic, parmesan.... honestly that could be its own side dish and I'd be happy.

Then the rolls are stuffed with, from what I can tell, the same filling as in the spinach and lasagna rolls.  Then they are rolled up and topped with the butternut sauce and Italian blend cheese, and baked.  I doubled it, and ended up getting about 25 rolls.  We ate these babies for days, since 25 is even too much for a full house here!  The good news is, even though we ate them for lunch and dinner for literally a week, everyone loved them.  They are sweet and savory, creamy, and low fat all at once.  They definitely don't taste healthy, either.  I think you should probably make these for dinner... maybe for Meatless Monday?

Recipe:

butternut squash and spinach lasagna rolls
from Skinny Taste
yield 9 rolls
6 WW points+
227 calories
5 g. fat

Ingredients:
for the butternut parmesan sauce:
1 lb. butternut squash, peeled and diced
1 teaspoon olive oil
1/4 cup shallots, minced
2 cloves garlic, minced
2 tablespoons fresh grated parmesan cheese
kosher salt and freshly ground black pepper, to taste

for the lasagna:
9 lasagna noodles, cooked
10 ounce package frozen chopped spinach, heated and squeezed well
15 ounce fat free ricotta cheese
1/2 cup fresh grated parmesan cheese
1 large egg
salt and fresh pepper
9 tablespoons (about 3 ounces) part skim shredded Italian blend cheese
1 tablespoon parsley, minced

Instructions:

1) Bring a large pot of salted water to a boil.  Add butternut squash and cook until soft.  Remove squash with a slotted spoon, reserve about 1 cup of the water and set aside, then blend until smooth with an immersion blender, adding 1/4 cup of the reserved liquid to thin out.

2) Meanwhile, in a large deep non-stick skillet, add the oil, sauté the shallots and garlic over medium-low heat until soft and golden, about 4-5 minutes.  Add pureed butternut squash, season with salt and fresh cracked pepper, and add a little more of the reserved water to thin out to your liking.  Stir in 2 1/2 tablespoons of the parmesan cheese and set aside.

3) Preheat oven to 350 degrees.  Ladle about 1/2 cup butternut squash sauce on the bottom of a 9x12 baking dish.

4) Combine spinach, ricotta, parmesan, egg, salt, and pepper in a medium bowl.

5) Place a piece of wax paper on the counter and lay out lasagna noodles.  Make sure noodles are dry.  Take 1/3 cup of ricotta mixture and spread evenly over noodle.  Roll carefully and place seam side down onto the baking dish.  Repeat with remaining noodles.

6) Ladle about 1 cup of sauce over the noodles in the baking dish and top each one with 1 tablespoon Italian cheese blend.  Put foil over baking dish and bake for 40 minutes, or until cheese melts and everything is hot and bubble.  Top with parsley and serve.



No comments:

Post a Comment